Classes For Moms/Moms-to-be

Two classes in one for both the pregnant and post partum mom

Have less work to do after having your baby by learning how to take care of your body during pregnancy!

  • Tired of not being able to fit into your pre-pregnancy clothes?
  • Wishing your body felt the same as before pregnancy?
  • Is your Belly doming in the middle and you don’t know what to do about it?
  • Do you still look pregnant? Are you getting comments from strangers about being pregnant and your not?

If so then this class is a MUST!

1 month after birthing twins Diastasis 6/8/4

1 month after birthing twins
Diastasis 6/8/4

5 wks after starting program  Diastasis 3/4/2 (half of original measurement)

5 wks after starting program
Diastasis 3/4/2 (half of original measurement)

You can: (While pregnant)

  • Minimize abdominal separation so you have less to heal after birth
  • Learn how to prepare your body for the easiest birth possible for you

(After birth)

  • Flatten your belly- some women have lost an inch in their belly in ONE WEEK!
  • Get back into your pre-pregnancy clothes faster
  • Get your Body back in Shape and feeling normal again!
  • Heal a separation of your abdominal muscles to stop the doming
  • Stop those questions of “Are you pregnant?” by attending this class

Sign Up for a Class

 Held every other month at Becoming Mothers in Boulder and at The Mama’hood in Denver


DENVER- at The Mamahood on Zuni and 29th

Monday June 15th 12-2pm

FREE but you need to register below to secure your spot!

REGISTER HERE and go to the Classes page


BOULDER  at Becoming Mothers on Arapahoe

Tuesday June 2nd, 3:30 – 5:30 pm  –  This class is FREE!!!

You must register to secure your spot!

 REGISTER HERE and go to the classes page


Out of town?  Register for a one on one Skype Session Today!

REGISTER HERE and click on Skype session

 

Testimonials

Here’s what past participants are saying about the class:

“I’ve been reasonably good with the exercises, and have noticed a major difference (as advertised!).  I’m back to pre-pregnancy weight and clothing, and most people don’t believe I had a baby less than 4 months ago.” -DW

 

“The exercises worked so fast and helped me feel confident.  Thank you for your support at the perfect time when I needed help and inspiration to work with my body.  The class was supportive, non-judgmental and inviting and I took a lot of tools with me that I can use for a long time to come” -AD

 

“I just tried buttoning a coat that even a couple weeks ago I hadn’t been able to button, and it closed! I wanted to let you know and thank you so much for the information from the class last weekend.  It’s hard to believe a few simple exerises can make such a big difference, especially since I’m not doing them as often as I should.   But my pants and shirts are already fitting a little looser, and it’s not because I’m losing weight. I can’t imagine what will happen in a few more weeks, especially if I start doing the exercises as frequently as I should.  Thank you for passing on such valuable information! Having results in a matter of days is truly incredible, especially for women like me who tend to not lose weight while nursing.” -N

 

Just look at the results you can obtain in this program

This is just one example!


One month after delivering 11# baby Diastasis 6 fingers width
6 wks into program, Diastasis 3 fingers and 3 1/4 inches lost around waist 12 weeks into Diastasis Program.  2 finger separation
One month after delivering 11# baby
Diastasis 6 fingers width
4 wks into program, Diastasis 3 fingers and 3 1/4 inches lost around waist 8 weeks into Diastasis Program.
2 finger separation
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