What Moms Wished They Knew after Birth Video

After having your baby, are you wondering,

         What the heck happened to my body?

Will I ever get my pre-pregnancy body back?

         Why do things feel so different down there?

You are not alone!

Many changes happen to your body after having a baby!  Getting back to your pre- pregnancy state can be a challenge if you don’t know the right way to go about it!  There are several issues that can effect you in the post partum period and seeking your doctors advise is not always helpful!

My biggest frustration, that I hear over and over again from post partum women, is how they go to their doctor complaining of one issue or another and the doctor just shrugs it off as a common thing that happens after childbirth.

“What do you expect, you just had a baby!” is the common feeling women are left with after visiting their doctor.  Doctors don’t understand all the issues that can be healed with physical therapy and bodywork. Women feel like they are just supposed to live with these issues, and many do.  It doesn’t matter how long it’s been, how old your “baby” is, your pelvis and pelvic floor tissues can be helped.

The sad thing is, many women are left suffering when they don’t need to.  You have all the information you need right here in this video to understand what might be going on.  So, it is important for YOU to become well-educated about issues that may occur after birth and what YOU can do about them.

Image courtesy of Tom Clare at FreeDigitalPhotos.net

Image courtesy of Tom Clare at FreeDigitalPhotos.net

After healing hundreds of post partum women, which has taught me a lot about how to help women recover their bodies from childbirth, I realized I needed to get this information out to the public so less women will suffer after having a baby.

So I’d like to help you recover your body from the effects of your birth and also minimize the strain on your body from caring for your newborn.

You only have one body so you need to learn to take care of it!

By watching this video you will:

o Avoid the most common Exercise Mistakes women make after childbirth that can do MORE damage to your body and prevent you from healing.

o  Avoid hours of strain and stress to your neck, back and shoulders during breastfeeding and newborn care.

o Keep yourself from peeing in your pants

o Enjoy sex sooner without pain!

o Avoid 3 common painful, irritating issues associated with C-Section scarring

o Keep your pelvic organs in place so they don’t fall out


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When I teach my How to Get Rid of the Pooch for Good classes women are always amazed at the important information they learn. They feel so empowered to know they can take care of their body, and they know what to do to help themselves and even avoid common issues. In the class I just touch on these issues and don’t go into much detail other than there is help for them. But in this video I show you what you can do yourself to help reverse common post partum issues such as incontinence, pelvic organ prolapse and back and neck pains.

During pregnancy, it is not uncommon for a woman’s abdominal muscles to separate. This is called Diastasis Recti. In the last 5 years I”ve helped hundreds of women lose inches in their belly, heal their separations, restore strength in their core and learn how to better take care of their post partum bodies.

I have developed a system to help women learn how to heal their diastasis recti by learning one exercise they can do anytime and anyplace! But it’s not just about an exercise, you need to understand how to heal the tissues and how to use your body so your abdominal muscles can heal. In fact, there is one motion, you do several times a day, when done wrong, will keep the separation from healing.

This information is so important because your body wants to heal after childbirth, we just don’t allow it to by doing the wrong things.

Crunches are not the answer!

I had one frustrated gal come to my class proclaiming she had been doing 200 sit ups everyday and still had her pooch. When I explained why, she quickly started doing the exercise I teach, and much to her dismay, got great results with a flatter belly and healed separation with in a matter of weeks!

If you want to know everything there is to know about taking care of your body after birth then this video series is just what you need. I wish I could have combined them into one video but the file would have been too big.

So it is my hope and wish for you to learn ALL that is in both videos so you can better take care of your body.

Here’s what past clients have to say:

I’ve been reasonably good with the exercises, and have noticed a major difference (as advertised!). I’m back to pre-pregnancy weight and clothing, and most people don’t believe I had a baby less than 4 months ago. -DW

The exercises worked so fast and helped me feel confident. Thank you for your support at the perfect time when I needed help and inspiration to work with my body. The class was supportive, non-judgmental and inviting and I took a lot of tools with me that I can use for a long time to come -AD

I just tried buttoning a coat that even a couple weeks ago I hadn’t been able to button, and it closed! I wanted to let you know and thank you so much for the information from the class last weekend. It’s hard to believe a few simple exerises can make such a big difference, especially since I’m not doing them as often as I should. But my pants and shirts are already fitting a little looser, and it’s not because I’m losing weight. I can’t imagine what will happen in a few more weeks, especially if I start doing the exercises as frequently as I should. Thank you for passing on such valuable information! Having results in a matter of days is truly incredible, especially for women like me who tend to not lose weight while nursing. -N

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Purchase What Moms Wished They Knew After Birth video

If you would like to watch the How to Lose the Pooch! video too, you can purchase BOTH videos for a discounted price by buying the package below!

Purchase the Postpartum Video Package 

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