Helping Women Heal Their Body After Birth

July 10, 2013 in Pelvic Floor, Pelvis, Post Partum

Being a Women’s Health Physical Therapist has given me the privilege of working with a lot of post partum women.  I have a profound respect for the body’s ability to birth a baby.   It is a natural event that the body is designed to perform.

While birth is a natural function of the body, it is not designed to handle the effects of prolonged pushing or a baby that comes out in a less than ideal way.   These conditions place excessive strain on the pelvis and vaginal tissues and create issues.  Issues that a woman doesn’t have to just deal with for the rest of her life, but can get help with and fully recover.  That is, when she gets help.   Often times women are left to just deal with theses issues on their own and learn to just live with them.   Many are convinced or made to believe it’s just a natural side effect of childbirth.   But it doesn’t have to be this way!

A large majority of issues such as painful intercourse, incontinence, a pressure or falling out feeling in the vaginal area from organ prolapse, or just your body not feeling the same anymore, can all be helped by working with a Birth Healing Specialist.

Helping Women Get the Help they Need!

Birthing professionals need to understand the effects a birth can have on a woman’s body and help them get the support they need to help their pelvis come back to it’s normal alignment and get their vaginal tissues released.    This idea that birth is a natural function and we just spring right back to our pre-pregnancy state doesn’t always happen for all birthing women.   The birthing professional needs to listen to the post partum woman and help them to understand that what they are experiencing in their body is an effect of birth and there is help.

Also understanding that when a birthing woman gets to a point in her labor where she feels like she doesn’t want to go on, it’s too much, or “just get this baby out of me now!” are all signs where the body can register the event as traumatic.  When trauma occurs the tissues get stuck in the position she is in during the traumatic moment.  The woman may not vocally say these words, it may just be a fleeting thought but those tissues respond accordingly.    After the birth is over when you are reviewing the birth with the new mama, asking her if she got to that point of wanting things to stop could give you an idea if any trauma effects may have occurred.

Releasing Trauma in the Bodymassage

When we experience any traumatic event our body has three different options to protect itself.  We can either choose to fight the event, try and flight from it or we just freeze.  During labor, fighting and running away are not an option.  The body’s only choice is to freeze, so the tissues get stuck in whatever position they are in at the time.

Usually this occurs during the pushing phase.   When women are pushing, their ischiums, or sit bones, are splayed out to the side, their sacrum is nutated, where the tailbone is farther away from the pubic bone, and their tissues are bearing down.   A traumatic response can keep these tissues in this position well after the birth is over.

By listening to the tissues on an energetic level, one can feel what they still want to do.   Helping a new mom tune into the effected area and realize that the birth is over can bring the tissues into a more neutral state.

When I assess post partum women’s tissues on an energetic level, many of them present with their bladder and uterine tissues still bearing down as if they are continuing to push a baby out.    By just placing my index finger on the urethra and bladder and just listening to what those tissues want to do, most of the time my finger gets pushed out of the vagina.

The great thing is, it’s easy to fix this problem.  By having the woman bring her attention to the tissues I’m touching, she can help them to realize the birth is over, that the tissues can stay up and inside.  The tissues retract back up and in like a turtle pulling its head back into its shell.

Bringing the ischiums back into midline also helps to relax the pelvic floor tissues.  Since the pelvic floor muscles attach to the sides of the ischiums, when they are splayed out and stuck there, the pelvic floor muscles can have too much stretch on them not allowing them to relax and fully contract.  Sometimes one ischium gets more pressure than the other, creating an imbalance in the pelvis, especially when sitting.  To learn more about pelvic trauma in birth, read this blog.

The vaginal tissues may need help releasing the effects of the baby head turning to come out.  Many times I can still feel the twisting effect on the pelvic floor tissues from this part of the birth.  Soft tissue mobilization of the vaginal tissues can help restore normal function and contraction ability of the pelvic floor muscles.  Read more here.  Without this type of work regaining strength in the pelvic floor muscles can be like beating your head against a wall.  The muscles need to be released in order to work properly.   But in order to free up these tissues, any trauma that may be present in the tissues needs to be released first.

I had one mom I worked with who had seen another women’s health physical therapist for 12 sessions and she reported that after every internal session of massage with this PT, her pelvic floor area would ache and hurt afterwards.  This is a sign that there is trauma in the tissues.  When a tissue with tension doesn’t want to let go or release, there may be trauma that needs to be addressed first.  Also when a tissue reacts by hurting worse after a session, the body is trying to tell you it does not like that approach, something else needs to happen first.  By listening to the tissues and sensing them you can tell when they are willing or unwilling to release.  There is a different quality to the tissues when trauma is present.

Working with trauma in the tissues can be challenging, depending on the amount of trauma one has experienced.  A lot of times with birth, just the act of bringing a woman’s awareness to the tissues, helping her breathe down into the affected area can help them to release.  Also helping her go back to remembering herself before the moment of trauma and reconnecting to herself then can help release the tension and trauma in the tissues.  This work needs to be extremely gentle and respectful.  Forcing a release in any tissues in the vaginal area is very counterproductive.

Helping new moms recover from the effects of birth needs to be a bigger priority in our country.   In France, women get 8 physical therapy visits after giving birth.  Getting moms the support and help they need to heal from the effects of trauma from birth and get their body and tissues back into their proper place should be available for every woman who has had a baby.    I wish I could see every post partum woman just once to get her on the path to reclaiming her body and healing after birth.  But I can’t.

That is why I’m teaching my Holistic Treatment of the Postpartum Body courses to other bodyworkers. I want others to understand how to help mom’s heal more completely after birth.   This course covers all the common patterns I’ve found in the postpartum body and how to effectively release them.

I get so excited when I get emails, text messages and facebook posts from my former students as they share how they were able to help moms heal their issues in ONE SESSION, just like I do!  It’s not just me, others are doing the same.  When you know what to look for and how to heal it, it’s pretty easy!  Want to join in on the fun?  See when and where the next Postpartum course is being offered and come join us!



Healing From Birth, a new mom’s story

April 4, 2013 in Childbirth, Post Partum

Image courtesy of Tom Clare at

Image courtesy of Tom Clare at

I saw a new mom of a 3 month old today.  She was tired, experiencing some anxiety, feeling discombobulated and not fully connected to her baby.  She expressed that she felt lonely inside with the baby not in there.  Her birth experience didn’t seem that traumatic.   It happened rather quickly for a first birth and no interventions were needed.  Yet a day after her birth, when she went to soak in a bath, her body shook uncontrollably.  A clear sign of a traumatic response, where the body shakes to release the excess energy stuck in her nervous system.  It’s good that her body was trying to do something to help, yet she still did not feel like herself.

Her baby was having a hard time initially with breastfeeding and wasn’t latched on well and lost a lot of weight.  It was discovered he had some low tone issues in his upper body that was making it hard for him to breastfeed.  This shook her even more as she felt like she wasn’t able to “read” her baby and know what to do.  She felt that when the baby was inside she really was connected to him and knew what he needed.

In evaluating her energy in her pelvis it felt very turbulent, especially at the opening of the vagina.  There was a lot of shock in her pelvic region too.  Her uterus was releasing the post birth energy that usually flows out but it stopped in her vaginal area.   This post birth energy is the connection piece between mother and baby.  It offers support to both mom and baby in helping to understand each other.

There is also a birth energy field around all pregnant women and this field is very open during the birth process.  Disruptions during the birth can leave negative imprints on this field.  The birth energy field without disruptions and imprints has a vibrant, clear quality to it, almost crystalline like.  Imprints can feel heavy and look dark to those that can see or feel them.

This mom’s birth field had some dark, heaviness to it.  Even though there weren’t any obvious issues she dealt with during her birth, the birth itself was overwhelming to her body and registered as trauma.  In guiding her to clear away this trauma and clean up her birth energy field, the heaviness lifted and the energy around her felt more light and free.

Her vaginal area remained chaotic though, so we focused on reconnecting her to the moment in her birth where she felt safe and capable of birthing this baby.  As she remembered that moment, her pelvis softened.  Turning her attention to her uterus I guided her to think about the post birth energy flow.  Envisioning her baby lying on her chest post birth, I asked her to allow that birth flow to connect from her uterus to her baby.  This flow is a way to access specific information about your baby.  Flow and connection between you and your baby is important and always present throughout your child’s life and can be sent to your child at any time no matter where they are.

Just as this mom was visualizing and connecting to her birth flow, her partner brought the baby into the treatment room.  We laid him on her chest and the energy between the two helped to soften both mom and babe.   The birth energy field also felt lighter around them as well.

When her baby was lying on her chest I could still sense moms hesitancy with her baby.   There was something inhibiting her from really connecting to her baby.

This mom felt so connected to her baby when he was inside her, she felt she really knew what he needed.  Now that he was outside she felt less able to respond to his needs.   It seemed that the noise from his crying was stopping her from accessing her intuition about his needs.   Her hearing and visual senses were over powering that internal knowingness she felt so strongly while pregnant with him.  As we worked to help clear the trauma from her pelvis and reconnect her to her wisdom inside she was able to get beyond her outside senses to feel into him and want he was really needing.  Mom felt much more connected to her baby and more confident in attending to her baby.

After our session I heard from mom.

“I definitely notice clearing in the vaginal trauma and an end to that lonely feeling. I also don’t feel so lost. I think the kegels are more even and less sore when I do them. Feeling for that birth energy may be an ongoing process but I feel like I have a start. Thanks again so much!”



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