c-section-scar

Surgical ScarsThicken From Emotions!

In helping women recover from c-section surgery I’ve worked on a lot of surgical scar tissue in my practice.   It’s amazing how different scar tissue can be from woman to woman.  Some scars hardly get thick at all and other’s become as big as ropes.  Emotions Cause thicker Scars What I have found to be
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menstral crampsBy marin

Common Pelvic Pain Pattern after Birth

We have some wrong ideas around our body and birth in this country.    We all assume after a birth that the body just goes right back to it’s pre-birth state.  What I have found in working with hundreds of post partum women is this is not necessarily the case!  At first I thought I
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no sex couple

Pain with Sex

Sex Doesn’t have to be Painful! When you think of having sex, what’s your initial reaction?  Is it one of fun, pleasure, and enjoyment?  For many women it’s not.  In fact it’s down right painful.  Their response is one of fear, pain and simple avoidance.  It’s sad that some women are not interested in ever
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Valuing Your Body and Instincts During Birth

  Pregnancy can be an overwhelming time for you and your body.  So many changes occur to your body as it swells to unrecognizable shape and proportion.  Then comes the uncertainty of birth.  How is this baby supposed to get out?  Really?  You can read all the books, watch all the videos and attend all
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pelvic floor sketch bnw

Is Your Due Date Coming and Your Baby Not Dropping?

Is your baby due in a couple of weeks and he’s not engaging into your pelvis?  Feeling your baby should be dropping down into your pelvis a little more than he is? There is one major thing you need to check to see if it is what is stopping your baby from coming on down.
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pregnant belly w_ organs small

Breathing Difficulties After Baby?

Diaphragm and Organ Restrictions after Childbirth Leads to Breathing Difficulties Ever wonder what happens to all your abdominal organs when the baby grows so big in your belly?   Did you have problems taking a deep breath during your pregnancy?  What about afterwards? It’s very common for woman to experience mid back pains after delivery
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