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What is your mother’s gift to you?
The ancestral heritage of our mothers, beneficial or baggage? When we are pregnant we have lots of time to plan and ponder our new role as mom. What kind of mom do you wish to be? Is there a gender that you have any fears around raising? What was your relationship like with your mother?
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4 Reasons New Moms Need Physical Therapy
4 Reasons New Moms Need Physical Therapy: This week’s featured guest blogger is Ginger Garner, PT, MPT, ATC, PYT. Visit Ginger at www.gingergarner.com and www.professionalyogatherapy.org Pregnancy and childbirth exact an enormous toll on a woman’s body. It is transforming and beautiful, but when a mother does not get the physical and emotional support she needs, the effects
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Abdominal Hernia’s-Diastasis Recti in Post Partum Women
Diastasis Recti- Abdominal Muscle Separation Do you know what one of the most commonly untreated issues women face after delivering a baby? It hardly ever gets diagnosed and if it does the medical community doesn’t think there is any solution other than surgery. Diastasis Recti I’m talking about Diastasis Recti. This is the separation of
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The Importance of Massaging your C-section scar
Much of the recovery process after a c-section birth feels out of your control. Really, other than “taking it easy,” patients are given little information on how they can help avoid painful issues down the road. However, despite getting very little press from physicians or other resources, there is one simple activity that can aid
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Following your Intuition during Pregnancy
A friend of mine wrote this amazing article that I just had to share with you all, a must read if you are pregnant or in the birth field. It’s all about dealing with fears, learning to ground yourself and access your intuition to manage your pregnancy. So many tests are done that create fear
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Caring for your pelvic floor after childbirth
Whether you had a vaginal birth or a c-section your pelvic floor tissues need some care after childbirth. No matter which way your baby came out during your birth, your pelvic floor tissues need some help readjusting back to their normal state of being. Fascial tension patterns can be created from pulling your baby
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